The challenges of life can make life stressful not only for adults but also for children. Perform online or offline research to identify different strategies that parents and caregivers can use to help children manage stress. Write a report on your findings.

Answers

Answer 1
I think they’re asking you to find things on the internet or off the internet that parents can use to reduce stress .
Answer 2

half of PLATO ANSWER

Here are some strategies that parents and caregivers can use to help children manage stress:

Prevent Stress by Leading a Healthy Lifestyle

Encourage children to exercise regularly: Physical activity helps relax muscular tension that arises from stress. Exercise also helps a child remain physically fit, which can help the child fight stress. However, for exercise to be an efficient tool in combating stress, children need to exercise on a regular basis. Children should receive encouragement to participate in sports and indoor games as a form of exercise. However, parents should explain to their children that the purpose of sports is to enjoy oneself and that winning is not the only objective.

Encourage children to develop hobbies: Parents can help children develop an interest in a particular hobby that they find pleasurable. When children experience excessive stress, parents can show them how to divert their thinking from stressful stimuli and occupy themselves with pleasurable activities.

Ensure children have enough sleep: Parents should ensure that their children get enough sleep at night. Maintaining a regular bedtime and routine can help achieve this. Getting enough rest is important to ensure that children feel refreshed and mentally fit, which will help them cope with stressful situations with a clear mind.

Develop healthy eating habits in children: Parents should provide children with a healthy diet that includes plenty of fruits, vegetables, and whole grains. Proper nutrition is an important factor in controlling stress. A child’s diet should not include junk foods that are high in fat, salt, and refined or processed sugar.

Build self-esteem in children: Self-esteem gives children the confidence to deal with various situations in life. Parents can encourage, praise, and appreciate their children so they feel motivated and can face any challenge with confidence. Parents should be supportive and reassuring when a child faces a stressful situation.

Teach children how to handle criticism: Everyone faces criticism in life. If a person is unable to face criticism, the criticism will create stress. Children face a lot of criticism from peers (through teasing) as well as from adults (by way of feedback). Parents can help children accept criticism by teaching them that no one is perfect and that we can all learn from our mistakes.

Manage Stress Head-on

Prepare children for potentially stressful situations: Parents and caregivers can identify a potential stressful situation and role-play with their child on how to deal with the situation. For example, if a child worries about performing on stage, the parent can encourage the child to perform in front of the family or extended family to overcome this nervousness. The parent can also teach the child to look just above the heads of the audience, which will help the child avoid any distracting facial expressions in the audience while also giving the appearance that the child is making eye contact with the audience.

Help children reframe stressful situations: Parents can help children view situations from different perspectives. Often, a child’s stress may only be perceived stress. If the child changes perception, then it is possible that the child will realize that there was nothing to stress about in the first place.

Help children develop an awareness of the signs of stress: The human body physically exhibits signs of stress. Teaching children to identify these signs can help them become aware that they are under stress and help them deal with it appropriately. Children may exhibit different symptoms that include sweaty palms, nausea, diarrhea, indigestion, frustration, a tight throat, and changes in sleep patterns.

Teach children relaxation skills: Relaxation skills help release muscular tension built up due to stress. Parents should help children develop these skills and encourage their daily use so the children can deal with the negative effects of stress on their bodies.

Be a role model for children: Finally, remember that children learn best by example. Parents can help children deal with stress by demonstrating how they themselves deal with such situations in their own lives. All caregivers should demonstrate a positive attitude when dealing with their own stress so their children can learn the correct way of dealing with stress in their lives.


Related Questions

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Answer:

Form a government

Explanation:

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A because South Africans were forced to do Afrikaans by force

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Answer:

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The Age of Enlightenment was a movement where philosophers spread the ideas of reason and rationalism throughout Europe during the 18th century. A few notable philosophers include John Locke, Thomas Hobbes, Montesquieu, and many more.

Answer:

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Answers

La respuesta correcta entre estas dos opciones es la A) el cerebro se encarga de la coordinación de los movimientos.

> El cerebro ha sido llamado por los científicos como el "Gran Arquitecto" que dirige la vida del humano.

> El cerebro humano es el vital órgano que procesa nuestros pensamientos y controla nuestros sentimientos.

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Answer:

A

Explanation:

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Answer:

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Answer: I hope this is helpful

Explanation:

Charles Peterson (born 1964 in Longview, Washington) is an American photographer well known for his work with the Seattle independent record label Sub Pop[1] and for capturing the then-newly emerging grunge scene in images. Peterson is known for depicting the rise of the Pacific Northwest underground music scene in the late 1980s to early 1990s. Visually, he is known for his trademark full-frame, non-cropped images. Reviews about his work include the following, "Peterson is known for his action-packed, sometimes partially blurred black-and-white shots taken with a wide-angle lens.[3]Peterson's introduction to photography was as a youngster watching his uncle developing film. He attended Bothell High and his photographs were in the school newspaper and yearbook.[3] His livelihood today mainly comes from licensing his photographs and books. He does some commercial shoots but does not photograph many bands.[3]He lives in Seattle with his wife, son Felix and daughter Leica.[4]

Question 8 of 10
Which statement best describes an advantage of direct democracy over
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SUBMIT

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Answer:

wtwteah4quwn^&;)^eet455

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Answer:

The Paleo- indians can around 10,000 years ago.

Explanation:

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Answers

Answer:

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Explanation:

(Hope it helps)

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Answer:

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Answer:

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Answer:

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Answer:

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Do you know this it is for social studies

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Answer:

b) a work that describes or analyzes firsthand accounts.

Answer:

4

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Answers

Answer:

Spanish-American Civil War

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Answer:

C. Lyndon Johnson

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Explanation:

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the vast territory that the British gained after the war with France led to new conflicts with the Native Americans living in North America. a series of raids on British Forts and Villages along the western frontier led the British to take two measures to end these troubles. To prevent more fighting, King George the 3rd issued the Proclamation of 1763 to halt the settlers' westward expansion. This act set the Appalachian Mountains as the temporary western border between the colonies and Native American lands. The British also planned to station 10,000 soldiers in the colonies. although the end of the French and Indian War brought peace for the first time in many years, King George the 3rd's proclamation created friction between Britain and the colonies. Intended to settle growing problems between the expanding colonies in the Native American population, the Proclamation led to the first of many conflicts between the British government and the colonists in North America.

Answers

Answer:

The main idea of the passage is that King George created conflict between the colonists and Britain. The Natives were spread out all over the entire country, and were doing no harm, but King George did not want them to get in the way of the British Colonization. King George halted the westward expansion. The British also planned to station 10,000 soldiers in the colonies, and the colonists were to let them stay in their house, and not complain.

Answer:

Summary of passage:

King George III issued the Proclamation of 1763 to prevent westward settlement. The Brits planned to station 10,000 troops throughout the colonies. Following King George's declaration, the British authorities and North American colonists clashed.

These are key sentences to the passage:

The British conquered extensive land following the battle with France, causing fresh conflicts with Native Americans. To put an end to the disturbances, the British used two actions.King George the 3rd issued the Proclamation of 1763 to stop the settlers from moving west.The Brits planned to station 10,000 troops throughout the colonies. However, King George 3rd's declaration caused a rift between Britain and the colonies when the French and Indian War ended.

Do you know this it is for social studies

Answers

Explanation:

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Answers

Answer:

topographic map

Explanation:

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