Marshall is 20 years old. He is currently doing 100 minutes a week of moderate-intensity aerobic physical activity and 25 minutes a week of vigorous-intensity aerobic physical activity, and he lifts weights involving all major muscle groups 2 days per week. What change should he make to meet Federal Guidelines for Physical Activity

Answers

Answer 1

Answer:

Instead of 100 minutes a week he should do 60 minutes a day

Explanation:

Answer 2

Marshall is 20 years old, this means that he is an adult.

According to the federal guideline for physical activity, the accepted standard is at least 150 minutes in total, the breakdown of this 150 minutes is as follows;

2 hours 30 minutes to 5 hours should be spent a week carrying out mild physical activity

75 minutes to 150 minutes should be spent a week carrying out vigorous/hard  physical work

Adults can also carry lifts/weights that will help build muscles for at least 2 days per week.

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Related Questions

Women who are capable of becoming pregnant should consume _____ per day of synthetic folate from fortified foods and/or supplements in addition to folate from a varied diet.

Answers

400 mcg of folate acid

What is the proper nomenclature for describing veterinary personnel?

Answers

In biological terms, Nomenclature refers to a system of assigning names to organisms. The term Nomenclature can also be used in assigning positions or ranks to several professions.

Veterinary personnel are individuals who are usually regarded as a medical practitioner whose role involves treating illnesses and injuries as a result of accidents to livestock animals.

They are normally termed to be a veterinarian. The proper nomenclature given to this veterinary personnel is known as Veterinary surgeon.

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An athlete who has an adverse reaction to a depressant may be a risk of

Answers

Answer:

respiratory difficulties

Respiratory difficulties simply said, athletes frequently hyperventilate (breathe too quickly) or breathe using just a portion of their lung capacity.

What are respiratory difficulties for the athlete?

The body's ability to get oxygen is restricted in both situations, the amount of power and movement muscles are capable of producing.

High-intensity sprints performed often result in significant anaerobic metabolic demands and an acidic muscular environment that is detrimental to subsequent performance.

Rapid or deep breathing, or hyperventilation, is typically brought on by worry or stress. It's possible that this excessive breathing, as it's frequently termed, will make you feel out of breath.

Therefore, respiratory difficulties, low quantities of oxygen, and high levels of carbon dioxide are the results in the blood.

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My throat and ear have been hurting for 2 ful days and its an infection what should i do to take care of myself

Answers

Answer:

Applying a cold or warm compress, such as a heating pad or a damp washcloth, is a great way to alleviate ear pain. To help get rid of ear pain, cover the ear with the ice pack or warm compress and alternate back and forth between the two. Try to keep each on the ear for at least 10 minutes at a time. And then Ibprofen

Explanation:

Recognizing the high incidence of breast cancer among older adult women, a public health nurse is including the topic in a health promotion teaching session at a senior center. Which statement would the nurse most likely include in the teaching session about their risk of developing breast cancer

Answers

Answer:

self breast examination should perform:perform it after period ( during examination if they fill any lump around the breast then they should consult to doctor )avoid tight clothing ,bra

¿Cuál es la importancia del ciclo menstrual?

Answers

Answer:

The menstrual cycle provides important body chemicals, called hormones, to keep you healthy. It also prepares your body for pregnancy each month.

A middle-aged man collapses. You and a second rescuer go to the victim and find that he is unresponsive, is not breathing, and does not have a pulse. You and another rescuer begin CPR. After a few cycles, you notice the chest compression rate is slowing. What should you say to offer constructive feedback

Answers

Answer:

"You need to compress at a rate of 100 to 120 per minute."

Explanation:

This would likely mean that the CPR is not being done correctly, and the other rescuer and you should remember to go at a steady pace.

You should be required to say in response to constructive feedback is that you need to gradually and continuously compress at a rate of 100 to 120 per minute.

What is CPR?

CPR stands for Cardiopulmonary resuscitation. It may be defined as an emergency approach that is significantly utilized in order to reinitiate a person's heartbeat and breathing after one or both have terminated.

You must also keep in mind that the rate of compression lower than 100 beats per minute is less likely to deliver sufficient circulation to the brain, heart, and other vital organs of the body. So, it is least effective in response to a man that collapses.

Therefore, you need to gradually and continuously compress at a rate of 100 to 120 per minute is one of the constructive feedback that you can interpret with the given situation.

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The nurse, working in labor and delivery, performs a sterile vaginal exam on a laboring woman. During the exam, she feels a loop of pulsating cord in the vagina. The nurse would anticipate:

Answers

Answer:

The nurse would anticipate it to be: Rapid cervical dilation and fetal descent.

Explanation:

Actions needed to be taken:

a. Call the physician immediately.

b. Place a moist, clean towel over the cord to prevent drying.

c. Immediately turn the client on her side and listen to the fetal heart rate

d1. Perform a vaginal examination and apply upward digital pressure to the presenting part while having the mother assume a knee-chest position

d2. to prevent cord compression and promote adequate oxygenation to the fetus.

SwagggggGGGGGGGGGGGGGG

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yEsHhhhhhhgghhhhhhhjjjjjjj

A list of disorders, descriptions of symptoms, and guidelines for making appropriate diagnoses is known as a: syndrome cluster. classification system. diagnosis. symptom.

Answers

The answer is ‘classification system’.

please answer this question I’ll mark brainliest

Answers

Answer:

i d k

Explanation:

The _____________ is responsible to see that all healthcare workers are familiar with HIPAA and its privacy rule, and familiar with all the policies and procedures used to guard protected health information in the facility.

Answers

Answer:

i think it's the HSS or like the OCR

Explanation:

i'm sorry if i'm wrong but if im right can you mark me brainliest plz

Fear of failure and Fear of death and Fear of the dark and Fear of needles

Answers

Answer:

everyone has their own fears for me im scared of failing/ letting my parents down , loosing myself in my own demons and loosing the one and only person i care abt...they know who they are :)

Explanation:

Your diagnosis:

Fear of failure- Atchiphobia
Fear of death- Thanatophobia
Fear of the dark- Nyctophobia
Fear of needles- Trypanophobia

If it is sever, therapy is recommended.

Does anyone know the answers to the chart?

Answers

PRL is located in the anterior pituitary gland as well as TSH. Hope this somewhat helps

what structure is this?​

Answers

Answer:

I believe that it’s a taste bud

Explanation:

Sorry if I’m wrong

what is the highest position a pediatrician could get?

Answers

Answer:

Pediatricians that have "FAAP" after their names.

Explanation:

Only board-certified pediatricians can add the designation "FAAP" after their names, which means they have reached the highest status of membership in this professional organization.

In the United States, most newborns undergo a test for primary congenital hypothyroidism, a condition where people are unable to produce enough thyroid hormone. On a nationwide basis, this is an example of

Answers

Answer:

congenital hypothyroidism genetics

Explanation:

Congenital hypothyroidism can be caused by a variety of factors, only some of which are genetic. The most common cause worldwide is a shortage of iodine in the diet of the mother and the affected infant. Iodine is essential for the production of thyroid hormones.

당신이 내 대답을 좋아하기를 바랍니다.

hope it's helpful to u :)

have a good day.~.

our 4-month old cousin is diagnosed with gastroesophageal reflux. She spits up frequently after feedings and is irritable for about 1 hour after eating. At her last health check up, the practitioner mentioned that she is at risk for pneumonia. What would be the most likely cause for this

Answers

Due to the fact that she has frequent reflux she is more at risk for aspirating the formula or breast milk into her lungs which would lead to pneumonia.

why do hydrogen bonds rely on polar and covalent bonds

Answers

Hydrogen bonds rely on polar and covalent bonds because the hydrogen will have a very slight positive proton charge because of the negative electrons being pulled more towards the other element. Because of this proton positive charge, the hydrogen will be attracted to other electronegative charges. This is information on a polar covalent bond. This explains why this is really reliable for hydrogen's usage.

Arterionecrosis is the abnormal softening of the walls of an artery or
arteries.

a. True
b. False

Answers

Answer:

False.

Explanation:

Arterionecrosis is the tissue death of an artery or arteries.

This is false.
Please like

Alcohol impairs the primary function of the liver.
A) true
B) false

Answers

Answer:

true it kills it slowly..

a. true , i hope this helps!!

You are working in an OB/GYN office when your patient, Mrs. Tribble, suddenly goes into cardiac arrest. She is 28 weeks pregnant and her fundus is above the umbilicus. Which statement is true regarding CPR and AED use for a pregnant patient

Answers

Answer:

AED use is safe for pregnant patients.

Explanation:

CPR could put the baby at risk.

En que se párese la danza clásica y moderna

Answers

Tanto la Danza clásica Como la moderna comparten el mismo concepto de movimiento y forma

When assessing capacity to perform activities of daily living in the older adult, which assessment finding is most important in determining nursing care for total mobility independence

Answers

The missing options are:

a) Climbs stairs with assistance

b)Wanders in limited areas

c)Ambulates with assistance

d) Lift from bed

The correct answer is d) Lift from bed.

When an older adult can lift from the bed without assistance, it is a clear sign that the person can move their body from a horizontal position to a vertical one, allowing them to perform other activities. Lifting from the bed is a clear sign that there is total mobility independence.

A person who climbs stairs or ambulates with assistance, either of a person or a walker, shows a reduction in their mobility, but they can still perform activities with help.Someone who wanders in limited areas has partial mobility since they can not go further without assistance because they can get tired, get lost, or go to places that are not safe.

In conclusion, if the person can lift from bed is a clear sign that they are in good condition to move without assistance.

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The nursing assistant has provided some alcohol swabs for the mother of an infant to use on her baby's umbilical cord stump after diaper changes. What is the purpose of cleansing the stump with alcohol or a similar product

Answers

Answer:

to kill bacteria and avoid infections

Answer:

Most recommend cleaning the umbilical cord stump with soap and water. Alcohol may kill bacteria that help the cord dry and separate

Hope this helps <3

One in five U.S. adults has a sexually transmitted infection called ________ that is caused by a family of viruses and involves an eruption of sores and blisters. This infection has no known cure, but antiviral medications can shorten outbreaks.

Answers

Answer: General Herpes

Explanation:

Select all that apply The great majority of vaccines are administered by the following routes. Multiple select question. Orally Intradermal injection Subcutaneous injection Absorption from a patch. Intranasally Intramuscular injection

Answers

Intramuscular, Intranasally, rarely orally but polio is or was oral

With the aid of examples discuss diagnostic features that can be applied in the identification of powdered drugs

Answers

drugs and diagnostic

blondes or brunettes?
its a for real question ok people want to know

Answers

Answer:

I would like to choose blondes.

Honestly I love both colors!
They are both equally beautiful!!
(But my personal fav are brunettes!)
No offense to blonds!❤️

An 18-month-old infant in the pediatric ICU has been experiencing episodes of difficulty breathing and rapid heart rate with no apparent cause. All tests are negative. These symptoms occur only when the mother is with the child. The most likely cause of the infant's symptoms is

Answers

Answer:

are faked in order to receive some type of external compensation

- are confined to a part of her body that is particularly stressed

-cannot be explained by medical or psychological disorder

-can be explained by a psychological disorder

Explanation:

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