how does hiit training work to improve your muscular fitness?

Answers

Answer 1

Answer: It improves your muscular fitness because, after performing a Hiit workout, your metabolism is all ramped up. This increase in resting metabolism doesn't only burn fat, but  it also boosts hypertrophy or muscle growth.

Explanation: In other words, it builds muscular fitness because the workout requires the body to use more of its muscle tissue to perform.


Related Questions

A 17-year-old male was shot in the right anterior chest during an altercation with a gang member. As your partner is applying 100% oxygen, you perform a rapid secondary assessment and find an open chest wound with a small amount of blood bubbling from it. You should ____________>

Answers

Answer:The answer is applying an occlusive dressing to the wound and continue your assessment. In addition, the germinal layer of the epidermis contains pigment granules that are responsible for skin color and epidermis is the layer of the skin that forms a watertight, protective seal for the body.

Explanation:

Is it ok to ask a question out of studies?

Answers

What is the question

help for a BRAINLIEST

list the duty of citizen and explain any one of the​

Answers

Answer:

obeying the law

paying taxes

voting

staying informed

community involvement

there I give expalanation of voting and staying informed

moderators delete answers when they are plagiarized but, don't the people who ask the questions copy the answer that another person answered. Isn't that considered plagiarism?​

Answers

Answer:

yes don't copy the answers and give answer yourself..

describe the process of developing human resources​

Answers

Answer:

hope this helps

Explanation:

Human resource development is the process of assisting employees in a certain organization to improve their personal and organizational skills, their abilities and use of knowledge. This includes helping them through taking them for training, career development t courses, organizational and performance management.

Answer:

Human resource development is the process of assisting employees in a certain organization to improve their personal and organizational skills, their abilities and use of knowledge. This includes helping them through taking them for training, career development t courses, organizational and performance management.

Explanation:

i am not sure but i hope it will help you

Importance of proper use of latrnine in Points

Please answer me this question fast ​

Answers

Answer:A latrine keeps flies away from human waste so that fewer disease germs are spread from place to place. The result is that there will be fewer diseases – less diarrhea, less worms, less cholera, and less typhoid fever.

There are so many importance of proper use of latrine in our life.some of the importance are given below;

Explanation:

:we may be safe from germs and bacteria which may attacks on our body.:proper latrine make our home and environment clean.:reduce the spread of diseases.

A molecule of sugar being broken apart to release energy would be an example of

Answers

Answer: amino acid

Explanation:

Answer:anabolism

Explanation:just had this question!!

what do you do when you get viral fever?

pls help​

Answers

Answer:

I will go to hospital and take medicine come at home

Think about your own culture, including your ethnic background, spirituality, language, and community. what are some practices within your culture that influence your health?
Please give me a good answer

Answers

We eat healthful meals, exercise, maintain a clean environment (some of us have lung issues), and always talk about our mental health, and that's in my family. others have different ways but are similar if you look at the big picture and not the details. hope this helps!

What piece of health advice have you been given that you have found really helpful? Explain why this advice was so useful when you share it with the class.

Answers

Answer:

I will Give Advice To Drink Hot Ginger Drink Because When I Was Corona Virus  Positive I use To Drink And Then I Recovered With This Tip

Explanation:

describe in brief the efforts on environmental conservation in nepal

Answers

Answer:

Availability of improved stoves and gases for cooking in remote areas to reduce indoor pollution. Encouraging the city to use low-carbon emissions vehicles to reduce urban pollution. Proper housing and indoor environment. Recycling waste to conserve natural resources.

why is home called a scope of health education
help me​

Answers

Answer:

Scope of health education can be understood as the areas included in health education. Home is called a scope of health education because home is the first school for all. So every individual learns the basic skills to be healthy at home itself.

Answer:

Home is called a scope of help education because it first school where an individual learns to be healthy at home him/her self.

Is 5’9 ish tall for a teenage girl

Answers

i would say so.... but if ur that tall don't seem self conscious

its actually cool cause its not average like everyone else

No, being tall is something I want to be I can’t see over the steering wheel

Which of the following helps in clotting of blood during cut or injury?

[1 marks]

White blood cell


Red blood cell


Platelets


Plasma

Answers

Plateletes is responsible to clot blood during cut or injury....

Answer:

Explanation:

Just ask someone who has leukemia. It's the platelets and if you are short of them, don't handle sharp knives.  I'm one of those who has it and that's what my specialist said to me.

Which of the following is a good way to stay motivated and keep track of your
thoughts and feelings throughout this class?
A. Writing everything down in your Fitness Log.
ОС
B. Watching television programs about fitness and nutrition.
C. E-mailing your teacher on a daily basis.
D. Keeping a mental list of goals,

Just wanted to post this for y’all it’s A

Answers

A) Writing everything down in your fitness log

The main difference between oralism and sign language is the

A) communication method

B) signed English form

C) hearing levels

D) cochlear implant

Answers

Answer:

option A I guess

Explanation:

hope it helps u

The process in sexual reproduction that occurs when a male gamete and female gamete combine and form a zygote is called .
.

Answers

Answer:

The answer is "fertilization"

Explanation:

Answer:

First part is Fertilization

Second Part is pair up with other chromosomes

Explanation:

got it righttttt

Explain why it is important to create measurable goals

Answers

More people complete said goal or tasks because it’s a realistic one.

The elements of proteins include C.H.O.N and P.

True or false

Answers

I am pretty sure that its True.

I think that would be true!
Hope this helps :)
Have a good day!

5. (01.02 MC)
Which of the following is the posterior-most structure of the head?
Teeth
Earlobes
Temples
Nose

Answers

Hi,

Answer:

Which of the following is the posterior-most structure of the head?

Earlobes

plz help fast if right answer will mark brainlest

A man is resting comfortably and breathing easily. His cells are most likely using
to produce accessible energy.

Answers

Answer:

Explanation:

Shortness of breath — known medically as dyspnea — is often described as an intense tightening in the chest, air hunger, difficulty breathing, breathlessness or a feeling of suffocation. Very strenuous exercise, extreme temperatures, obesity and higher altitude all can cause shortness of breath in a healthy person.

Answer:

His cells are most likely using cellular respiration to produce accessible energy.

Her muscles will need to use  fermentation  to produce accessible energy.

Explanation:

This is late, but hopefully it helps other people as well!

My mom is always trying to touch me in the dressing room every single time we pick out clothes. It's not in a weird type of way, she just watches me change my clothes and try to see if the clothes fit me or not. However, I always try to tell her I feel uncomfortable when she does those things but instead reply back, saying that she is my mother and its normal. What can I say to her to let her understand she is still making me uncomfortable

Answers

Mom I feel very embarrassed when you watch me can I change by myself

Answer:

What you are trying to tell her that you want some privacy and don't want to be seen by her because you are grown up

Explanation:

1. John lives in New York City. Everyday John walks to work, but even on the weekends John likes to go to the park
and enjoys walking. One thing he is disappointed in is the amount of

Answers

Answer:

Calories he's eating

Explanation:

Calories effect weight loss

Help please! offering 50 things

Answers

Answer: Crunches.

Explanation:

It not only works your abs but it works your thighs too.

Which percentage of American adults do not exercise on a regular basis?
A4096
B 5096
C5596
D. 60%
Please select the best answer from the choices provided.

Answers

Answer:

d

Explanation:

what could be effective workouts for a person to do to lose at least 20kg in a period of time that is not too lengthy and how can they plan it daily

Answers

Answer:

Count Calories. ...

Drink More Water. ...

Increase Your Protein Intake. ...

Cut Your Carb Consumption. ...

Start Lifting Weights. ...

Eat More Fiber. ...

Set a Sleep Schedule. ...

Stay Accountable

what are the professional related health sector? describe any one​

Answers

Answer:

doctors,nurses,resperatory therapist,dentist, dentist,physicians, pharmacists etc.

Explanation:

practitioners , pharmacist ,dietitians, physical and occupational therapists and medical technologist

Which best describes the strategy of "being flexible" as a way to manage negative emotions related to stress?

Answers

Answer:

its fun

Explanation:

The strategy of "being flexible" helps you to deal and manage with the negative emotions related to stress quickly and calmly.

What is stress?"Stress is a feeling of emotional or physical tension."In stress you will feel angry, irritated and nervousness.

The signs of stress include:

Mood swings.Panic attacks.Difficulty in breathing.Increase/decrease appetite.Having negative thoughts.

The strategy to manage stress include:

Meditation.Have optimistic approach.Exercise.Be flexible.

Hence, "being flexible" helps you to deal with the situation quickly and calmly.

To know more about stress management here

https://brainly.com/question/1588572

#SPJ2

who seen Adina21 on this app thing?

Answers

Answer: is she important

Explanation:

your sister is an ulcer patient prepare cook and serve a three course meal

Answers

Hi,

Answer:

green beans salad

fish

rice

natural yogurt

apple or orange

a slice of wholemeal bread

Explanation:

Avoid consuming coffee, alcoholic beverages, processed foods, cold cuts, and fried, hot, and sweet foods

Eat slowly, chewing well and calmly

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use article where neccasary . a).......... best stu in my class is very beautiful.b) ...........Slow and steady wins the racec).......Nile is the longest river in the worldd)I saw ....... European boy.hellp mee plzz please help me. thank you so much If your car gets 39.5 mi/gal how many gallons of gas would you use if you drive 474.2 miles? 1 mile=5280 it is good form to use the name of the person.1.who are greeting2 greeting you are3.whom are greeting you4.whom you are greeting calculate the area of the classroom.area =lb Solve for x: |4x + 12| = 16 (5 points)Group of answer choicesx = 7, x = 7x = 1, x = 1x = 1, x = 7x = 1, x = 7 The function of a tendon is:A. Binds muscle to boneB. Binds bone to boneC. Where two bones meetD. Causes flexion Which SI units would we use in place of inches, pounds and quarts? -5.025, -square root of 25, -5 1/2, -11/2 least you greatest Why are there only two elements in the first period of the periodic table?(1 point)because the first two elements both start with H and are grouped togetherbecause the next elements have other things in common and they need to be arranged togetherbecause each row increases in atomic mass by a specific number, so anything over five is in the second rowbecause only two electrons can fit in the first orbit around the nucleus, and each period on the table is organized by number of orbits Which statement is supported by the graph?The bicycle has speed but not velocity. The bicycle is moving at a constant velocity. The bicycle has a displacement of 3 m. The bicycle is not in motion. Explain the effects that high and low self esteem have on health. look at the adjoining figure and write 2 pairs of intersecting lines. What initially caused the creation of trade across Eurasia? (this would later become the Silk Roads) When the sum of the internal angles of a polygon is 10 right angles, then howmany sides does it have? how is your body functioning as of this moment -(-v+y)-4(2y-4v)How do I simplify this? 22. What is the average(arithmetic mean) of all the integersfrom -39 to 40, inclusive? Signs and symptoms are measures of various physiological statistics in order to assess the most basic body functions,and vary with age, sex, weight, exercise tolerance, and physical condition.a) Trueb) FalseQuestion2bointi isi nada dalam family chord D mayor