When your goal is to tone your muscles, the number of reps you should perform is? *
A. 1 point
B. 1 to 2 reps
C. 3 to 4 reps
D. 10 reps or more
help would be nice thank you
[tex]3 \: to \: 4 \: reps[/tex]
[tex]\huge\mathfrak\pink{hope \: it \: helps}[/tex]
Answer:
The number of reps you should do depends on where you are in your training (new, experienced, coming back from a long layoff) and your goals. To become as strong and as big as your body type will allow, do fewer than 8 or 10 reps per set. To tone your muscles and develop the type of strength you need for everyday life — moving furniture or shoveling snow — aim for 10 to 12 repetitions. Doing dozens of reps with ultralight weights (weights you can barely even feel) doesn’t bring good results of any kind, because you’re not stressing your muscles enough.
Select the correct answer.
How much physical activity do adults need?
OA.
60 minutes per day
B.
150 minutes per week
Ос.
20 minutes every other day
OD.
90 minutes per week
Reset
Answer:
150 minutes per week :)
Explanation:
A magnet school might be the best option for which of the following students?
A. Jake, who excels at math and science, enjoys challenges, and thrives in a social environment with his peers; his family has their own transportation to and from school for him
B. Kat, who has a hard time with the daily school routine and prefers to do most of her studying later in the day; her parents also prefer to make their own decisions about her curriculum
C. Nicoletta, whose family is Catholic and who values religious principles and wants them included in her education; her family has money to pay for tuition each month if needed
D. Yuri, who doesn't like the routine day-to-day of the traditional classroom and who prefers to stay up late and sleep in until noon; his parents do not have the money for monthly tuition
Answer:
the correct answer would be A
Magnet school can be a good option for girls like Kat as she cannot go to her school due to some boundaries like her busy routine. Thus option B is correct.
What is a magnet school?A magnet school is a kind of public local school where students can go for education who are generally zoned out into their own school based on their location or some other boundaries.
As Kat does self-study which indicates her enthusiasm for education but her routine prevents her to attend school which can be solved by the magnetic school. So option B is correct
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discuss the blood composition of blood
Answer:
#BLOOD COMPOSITION
RBC(HOMOEGLOBIN)
WBC(GUARD AGAINST DISEASES)
PLATELETS (CLOTTING OF BLOOD)
PLASMA(FLUID MATRIX)
write down the realtion between mass and inertia
The civic issue I chose is Vaping for teens and the damage it causes.
What, if anything, would you say has been successful so far and why?
Answer:
They made it where you must be 21 or older to buy these products
Explanation:
So now their frontal lobe will at least be developed
this necessary life function allows out bodies to break down good into absorbable nutrients.
excretion
reproduction
growth
digestion
Answer:
Hi Lovelys!!
Answers are down below!!
Explanation:
The answer is digestion!!
Reason: The digestive system helps the body digest food. Bacteria in the GI tract, also called gut fora or microbiome, help with digestion. Parts of the nervous and circulatory systems also play roles in the digestive process.
Hope this helps!! =3
Have a wonderful day, evening, or night!! <3
effects of migration on environment
Answer:
A range of future environmental changes have the potential to influence the drivers of migration, with the most significant and extensive being global climate change, land degradation and the degradation of coastal and marine ecosystems.
Explanation:
hope it helps.
Mark me as brainliest plz!
how does undp tools measure the quality
Answer:
This monitoring and evaluation guide is intended to improve the effectiveness of UNDP's rule of law programming with a view to implement UNDP’s Strategic Plan. It furthers the commitment of the organization in the Plan to ensure the highest standards of delivery of development results through rigorous monitoring and quality assurance and measurement.
The guide also responds to an increasing demand from a wide range of national stakeholders and UNDP Country Offices for guidance on how to measure the impact of RoL programmes. This is the first guide that focuses specifically on the measurement of UNDP's rule of law programmes and projects across the spectrum of development settings, including conflict-affected and fragile environments.
You should never use a jack without a _______ underneath it.
A)Stand
B)Box
C)Floor pan
D)Cinder Block
You should never use a jack without a Stand underneath it. Only lift a vehicle off the ground when using jacks. They must never be used to secure a car.
What is the underneath position?
When performing any maintenance underneath your car, jack stands are a requirement. You could suffer severe injuries or possibly lose your life if you don't. Vehicles that were not properly secured have fallen on people, killing them.
Never jack up a car without stopping it from rolling by blocking the wheels. Block the wheels on the side of the automobile that will not be raised using bricks, wooden wedges, or metal wheel chocks. (Auto supply shops sell chocks for an affordable price.)
Therefore, You should never use a jack without a Stand underneath it. Only lift a vehicle off the ground when using jacks. They must never be used to secure a car.
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You slightly bent knees, bend at the waist to reach down and lightly grab your toes with your fingers. Which exercise is this.
the boy i like ,likes another girl and the boy i doesn't like, likes me , what to do now , please help.
Answer:
Hey friend
care about those who care u not the other
Answer:
Just tell him you like him, after all you wont lose anything, and tell the other boy no thx :)
Explanation:
You got this girl !
How does corruption effect having HIV and AIDS
Answer:
ok
Explanation:
Answer:The study concludes that "corruption and poor oversight are a potentially lethal cocktail when combined with the rapacious AIDS disease".
Explanation:
The non-livings things present in the cell are called?
Answer:Non-living things are inanimate objects or forces with the ability to influence, shape, alter a habitat, and impact its life. Some examples of non-living things include rocks, water, weather, climate, and natural events such as rockfalls or earthquakes.
Explanation:
In general, the more physical activity individuals do,
A. the more intense the exercise needs to be
B. the more money they will save on dieting
C. the more television they will be able to watch
D. the more benefit they will receive from exercise
Please select the best answer from the choices provided.
Answer:
D. The more benefit they will receive from excerise
Explanation:
This answer seems the best for me
All of the following are true statements about heart disease EXCEPT:
A. Symptoms can be treated quickly if found early
B. You can reduce your genetic risk
C. Moderate exercise can help reduce your risk
D. Eating a diet low in salt can help lower your risk
Please answer quickly <3
Answer:
all of the following are true except b, you can reduce genetic risk
what is a malnutrition? explain in briefly
Answer:
lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to use the food that one does eat.
Answer:
Malnutrition refers to deficiencies, excesses or imbalances in a person's intake of energy and/or nutrients. The term malnutrition covers 2 broad groups of conditions.
QUESTION 2
Which of the following stages are not normal in the grieving process?
bargaining
denial and holding back tears
acceptance
all of the above
Can anyone answer these questions you don't have to do all of them!
1.What is a powerful decision you had to make that was hard for you to make but left you a better person?
2.Can you share with me a life lesson of something you've learned from a painful or traumatic experience you've gone through?
3.Who do you go to when you need help or when you need to talk things out because you feel down, confused or sad?
Answer:
1. Go with what you know
Give yourself some time
Plan how you'll tell others
Why did Dr. Money’s research team believe that the Reimer family could turn their baby boy into a baby girl?
Answer:
They believed that the main key to the development of gender identity is neither genetic nor hormonal but that gender identity is determined by how children are raised during the first two years of life.
Explanation:
define wellness. what are the four types of hewth that relate to wellness.
Answer:
The state of being in good health, especially as an actively pursued goal
What type of money did the Greenback Party recommend?
A.
easy
B.
sound
C.
hard
D.
loud
Answer:
c
Explanation:
Answer:
A.easy
Explanation:
The Greenback Party recommended "easy" currency as opposed to hard currency, mainly since they thought that it would help facilitate commerce.
help please! thank you in advance
Answer:
10-20 percent
the others u gave are correct
if by chance I am wrong correct me please
Answer:
I think this was your answer
question 5=
10-20
question 6
skin fold
The different types of blood vessels are capillaries, veins, and _____
A. aortas
B. atrium
C. ventricles
D. arteries
what is a long collection of genes that carries heredity information and is formed from condensed chromatin
Answer:
RNA A long, collection of genes that carries hereditary information and is formed from condensed chromatin.
Explanation:
7. A friend who eats an entire pizza in ten minutes and then forces himself to vomit may have an eating disorder
called
anorexia nervosa.
b. depression
c schizophrenia.
d. bulimia.
how does hiit training work to improve your muscular fitness?
Answer: It improves your muscular fitness because, after performing a Hiit workout, your metabolism is all ramped up. This increase in resting metabolism doesn't only burn fat, but it also boosts hypertrophy or muscle growth.
Explanation: In other words, it builds muscular fitness because the workout requires the body to use more of its muscle tissue to perform.
what is hypertrophic cardiomyopathy
please tell me i am waiting
:(
Answer:
Cardiomyopathy refers to a group of several conditions that affect the heart muscle. Cardiomyopathy makes it harder for the heart to pump blood to the rest of the body. In some cases, cardiomyopathy can lead to heart failure.
Hypertrophic cardiomyopathy
Also called: HCM, hypertrophic obstructive cardiomyopathy
A condition in which the heart muscle becomes abnormally thick.
Hypertrophic cardiomyopathy makes it hard for the heart to pump blood. It often goes undiagnosed.
Symptoms:-
Requires a medical diagnosis
Most people with the condition have no symptoms and experience no significant problems. For some, it can cause shortness of breath, chest pain or abnormal heart rhythms (arrhythmias).
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Which of the regulations below is not designed to protect the environment?
A) Resource Conservation and Recovery Act
B) Clean Air Act
C) Noise Control Act
D) Occupational Safety and Health Act
Answer:
the answer is D
Explanation:
The regulation that is not designed to protect the environment is Occupational Safety and Health Act . The correct option is D.
The Occupational Safety and Health Act (OSHA) is primarily designed to protect workers' health and safety in the workplace. It focuses on ensuring safe and healthy working conditions for employees by setting standards, providing training, and enforcing regulations related to workplace safety. While ensuring the well-being of workers indirectly impacts the environment in certain cases (e.g., avoiding spills or releases that could harm both workers and the environment), OSHA's primary objective is not directly related to environmental protection.
On the other hand, options A, B, and C (Resource Conservation and Recovery Act, Clean Air Act, and Noise Control Act, respectively) are regulations explicitly aimed at protecting the environment. They address issues related to waste management, air pollution, and noise pollution, respectively, and their main purpose is to safeguard the environment and public health from harmful impacts.
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mention any one way of influencing human health by political aspect?
Answer:Governments play a major role in health care financing by mobilizing the necessary resources through public budgets and other contributive mechanisms, pooling resources allocated to health development, guiding the process of resource allocation and purchasing health services from various providers.
Explanation: