Answer:
Adequate intake is the recommended average daily intake level based on estimates of nutrient groups (found by experimentation. Tolerable Upper Intake is the highest level of nutrient intake that your body can tolerate without adverse health effects. There is a limit to how many vitamins/minerals/etc your body can handle without become dangerous to your health.
Explanation:
Adequate intake is defined as a recommendation which is made when specific data are not strong enough to make it an RDA, but there is sufficient evidence for general guidelines while tolerable upper intake levels are the maximum amount of a nutrient which the amount a person can take without the risk of adverse health effects.
What is Adequate Intake?An adequate Intake is defined as the average level of a nutrient consumed per day by a typical healthy population which is considered sufficient for the needs of the population.
For example, for young infants, the adequate intake recommends that human milk be the only source of food for the first 4 to 6 months, based on the average daily nutrient intake supplied by human milk for healthy, full-term infants who are exclusively breastfeeding.
Thus, adequate intake is defined as a recommendation which is made when specific data are not strong enough to make it an RDA, but there is sufficient evidence for general guidelines while tolerable upper intake levels are the maximum amount of a nutrient which the amount a person can take without the risk of adverse health effects.
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Activity log - Arms
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date: 08/21/21
Warm-up: N/A
Cool-down: 2 minutes
Type of Activity: Muscular
Description of Activity and Time: Upper Arm Extension N/A
Intensity Level: Moderate
Total Time:N/A
I don't exactly know what your question is, but, this is a good fitness log.
Mine would look something like
DATE 8/30/21
Warm up: 3-5 minutes
Arm circles and jumping jacks
Workout: 30-45 minutes
bicep curls, tricep extension, and forearm curls
Cool down: 3-5 minutes
light stretches
Duration: 36-55 minutes
Type of activity: Strength training
Intensity level: High
What are the qualities of healthy person?
Answer:
Full list of personality traits, ranked high to low on their likelihood of describing a psychologically “healthy” individual:
Openness to Feelings.
Warmth.
Positive Emotions.
Straightforwardness.
Competence.
Altruism.
Activity.
Openness to Values.
Answer:
Openness to Feelings
Warmth
Positive Emotions
Straightforwardness
Competence
Altruism
Activity
Openness to Values
Tender-Mindedness
Dutifulness
Gregariousness
Self-Discipline
Order
Achievement
Deliberation
Openness to Aesthetics
Assertiveness
Trust
Compliance
Openness to Ideas
Modesty
Openness to Fantasy
Excitement-Seeking
Openness to Actions
Self-consciousness
Impulsivity
Anxiousness
Vulnerability
Depressiveness
Hostility
Explanation:
A person who drives under the influence of alcohol or drugs:
-Has lost the ability to make wise decisions
-Should drive very slowly to be more careful
-Is safest to drive alone in the car
-Can potentially only harm or injure themselves
Answer:
has lost the ability to make wise decisions
Answer:
Can potentially only harm or injure themselves
Explanation:
Not only is it illegal to drive under the influence, but they can hurt themselves and people around them. It is not safe, and you should wait until you are sober, and you don't feel like you are drunk or high.
Plan of Action: What specific steps will you have to take to reach your goals?
Short Term Goal:
Specific steps:
1.
2.
3.
4.
Answer:
1. See the"goal achievement" a vision of yourself
2. Design a strategy
3. Develop tactics
4. Create a timeline
what was the total number of government hospital in Nepal in 2011
Answer: It was 2
Explanation:
hehe
Answer:
65 hospitals total
Explanation:
hope it helps!
Which of the following is not good advice for keeping yourself and others safe while driving?
A. Choose a designated driver if your group is drinking.
B. Drive after midnight, if possible, to avoid traffic.
C. Make sure you and all passengers wear seatbelts.
D. Read safety reviews before buying new or used vehicles.
Answer:
B
Explanation:
You need to be well rested and on high alert
hope this helps
Traffic rules are the laws that should be followed for road safety and includes safe driving. Driving after midnight to avoid traffic is not a good suggestion for keeping yourself and others safe. Thus, option B is correct.
What is safe driving?Safe driving is a focused and attentive way to drive the vehicles to avoid any accidents and ensures the alert driver that pays attention on the road and is alert and prepared for any situation.
For a driver to be safe and to follow the traffic rules one should not drive at midnight as there might be chances of accidents due to sudden sleep.
Therefore, driving at midnight is not safe.
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Which of the following is not a way to help your community improve its environmental impact?
A. Buy durable goods that can be repaired
B. Choose to purchase biodegradable products
C. Drink bottled water from disposable water bottles
D. Use a natural household cleaner like vinegar
Answer:
the answer is C
Explanation:
drinking water from disposible water bottles will create MORE waste to the environment rather than improving it
Answer:
C
Explanation:
disposable bottles are not always crushed or reused
write any two ways to bcome healthy
Answer:
Drink more water. ...
Get enough sleep. ...
Explanation:
Answer:
eat food and sleeping enough
why is population called dynamic thing
What is epidemiology?
Answer:
The branch of medicine which deals with the incidence, distribution, and possible control of diseases and other factors relating to health.
Explanation:
What is health literacy
Answer:
Personal health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
Answer:
The answer would be A. The ability to gather, understand, and use health information.
Explanation:
Hope that helps!
Why should we give emphasis to cleanliness and exercise?
Answer:
As an assertion of moral superiority or respectability, cleanliness has played a role in establishing cultural values in relation to social class, humanitarianism, and cultural imperialism. Cleanliness is linked with proper hygiene. A person who is said to be clean usually depicts cleanliness.
Elucidate any 4 needs and importance of population education
Explanation:
Population education helps to improve the well-being of their families and communities. Population education leads to a greater awareness among students and teachers and a positive change in their attitudes. It can have an especially important impact on women in society.
if my answer helps you than mark me as brainliest.
Swelling and imitation of the tendon is called osteoporosis.
A True
B. False
Answer:
False
Explanation:
Osteoperosis is when your bones get weak,
Tendonitis is the correct term for when the tendon is inflamed.
what does it mean to have a psychology research question that is objective?
A. that the question has to be independent of any other information or input.
B.that the question has to relate to something that can actually be measured.
C.that the phenomenon can be observed without introducing personal bias
D.that the question has a systematic approach.
What do chia seeds help with your body?
plz help me I need help
Answer:
protein is the answer......
write a function of cell?
Answer:
Explanation:
They are the basic unit of Life, they are kind of like the main ingredien, however there the main ingredient of the organism.
tell me ans of this photo
Answer:
a. T
b. F - (206 bones)
c. F - (short bones)
d. F - (heart)
e. T
f. T
g. T
Help please lol thank you in advance
1D,2A,3 i dont know but i think is A
plz help me I need help
Answer:
vitamin A deficiency..
if my answer helps you than mark me as brainliest.
What are needed for the clotting blood in the wound?
Answer:
Iron ,mineral and vitamin are needed for the clotting blood in the wound.
The impact of risky teenage behaviour on others social well being
Answer:
stealing money which makes people uncomfortable in social life can also cause anxiety , mental stress and unhappiness
what is the correct definition for
voluntary muscles
Muscles that contract without conscious control are known as voluntary muscles.
What are voluntary muscles?Voluntary muscles include skeletal muscles like the biceps, quadriceps, and other skeletal muscles that can be deliberately contracted and receive a brain signal to do so. These muscles, which are found in the bones, contract in accordance with the individual's volition.
Voluntary muscles can occasionally contract or expand without "being taught to," which can be painful or uncomfortable. These movements are known as muscle spasms or cramps, and they can occur for a number of different reasons, including inadequate stretching, misuse of the muscles, dehydration, or disease.
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why are ultraviolet rays harmful for our eyes?
Answer:
This may cause caterax to the eyes; which is known as the clouding of the eyes. Extended exposure to UV rays may increase one's risks for macular degeneration of the eyes**damage of the retina** the back of the eyes
Explanation:
I am an Optometric Technician and a student at UMHB still learning but this is what I know. Hope this helped and have a great day
Answer:
Ultraviolet rays from the Sun harm our because they come very fast and they have too much light that a human eye cannot see it through naked eyes.
What are some ways a geriatric care provider would assist an elderly
patient who just had a successful hip replacement?
Answer:
Exercise, maintaining a healthy diet and body weight, taking steps to prevent blood clots, and preparing your household for reduced mobility can help to ensure a successful recovery following your hip replacement surgery.
Explanation:
In which step of the decision making model would you ask, Does this option maintain my self respect?
A.
Describe the situation.
B.
Brainstorm possible actions to take.
C.
Evaluate your values.
D.
Weigh the pros and cons of each option.
Any two effect of health migration on health
Answer:
hospital ndnjjejjehebrehueuehheewhat is a deep and jagged cut that results in ski n tears
Answer:
A laceration is a deep and jagged cut that results in skin tears and heavy bleeding. This usually happens when people mishandle knives, machinery, and other sharp tools.
definition of fimbrae
Answer:
In bacteriology, a fimbria, also referred to as an "attachment pilus" by some scientists, is a short appendage found on many Gram-negative and some Gram-positive bacteria, and that is thinner and shorter than a flagellum.