I don't exactly know what your question is, but, this is a good fitness log.
Mine would look something like
DATE 8/30/21
Warm up: 3-5 minutes
Arm circles and jumping jacks
Workout: 30-45 minutes
bicep curls, tricep extension, and forearm curls
Cool down: 3-5 minutes
light stretches
Duration: 36-55 minutes
Type of activity: Strength training
Intensity level: High
What do you understand by Advanced nutrition? Explain the relationship of Advanced nutrition with food and nutrition
Answer:
Nutrition considers topics such as obesity, malnutrition, food insecurity and nutritional deficiencies. In comparison, Food Science considers chemical, biological, and physical properties of food in relation to manufacturing, processing, and storage of food products
Explanation:
Emma enjoys a supportive family and has been raised with strong values and beliefs. She volunteers at the family's church and also at a local food bank twice a week.
Emma also maintains high grades, but lately she has been lacking in energy, despite eating throughout the day. The family doctor has confirmed overall physical health
with no signs
illness. What something that Emma could do to improve on this area of wellness?
O Establish and follow a healthier diet and incorporate regular physical activity
Expand her social circle with stronger and more diverse friendships
O Make time to reflect more on his personal belief system and worldview
O Reduce his volunteer commitments to a more manageable level
Answer:
Establish and follow a healthier diet and incorporate regular physical activity
Explanation:
i just took the test and got it right
Emma can establish and follow a healthier diet and incorporate regular physical activity.
What is a healthy diet?A healthy diet is a diet that contains all essential minerals and vitamins.It provides body with sufficient nutrients and energy.What are the benefits of taking a healthy diet?It provides all the essential minerals and vitamins.It keeps one healthy.It improves the immune system.It protects one from non-communicable and deficiency diseases.What is the benefit of physical activity?It keeps one in good condition.It increases the stamina.To learn more about diet, nutrients, and immune system here,
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The dead receives more flowers than the living because regret is stronger than gratitude…
-Anne Frank
Answer:
The flowers symbolizes love or pain which is how people show their expression and would feel that they should have at least done more than they could to make a person happy or be filled with satisfaction, but they did not know how important a person is to them until the dead is there. It would also be an acceptance for them that they have the dead.
Explanation:
List any three minerals salt needed for strong and healthy tooth formation
magnesium and calcium work together and complement each other in their efforts to build hard tooth enamel and maintain bone density.
Explanation:
<33 hoped this helped !!!
Health education brings changes of knowledge, attitude and practice. Justify with reason.
Answer:
HEALTH Education is a carefully planned method to influence and or change the attitude and behaviour of individuals and communities by increasing their knowledge
Help please this is confusing
Constantly thinking about the health behavior change and making mid-term rectifications to one's strategy, overcoming barriers, and remaining focused on health behavior change is known as _______________.
Answer:
is known as the 13 colonies
Explanation:
why leaves of different plant are not same though they have same function
Answer:
You have surely studied the evolution of animals. How their limbs modified through evolution. Some uses forelimbs to run, some to dig, some to fly and many modifications like this. Same happened in plant leaf evolution. Plant leaves evolved in different forms to use sunlight in better way, save plant to high air currents, some to escape from intense heat and many more.
explain physical, mental and social characteristics of healthy person. Don't copy
Answer:
A physically healthy person usually maintains a normal weight
Individuals who have a underweight or overweight body do not work efficiently and as a result deficiencies and disorders make a room in body which means is calling for sickness. A healthy individual maintains normal weight which is ideal for his height.
Mental and social characteristics of a healthy person can be such as:
They feel good about themselves.
They do not become overwhelmed by emotions, such as fear, jealousy, guilt, or anxiety.
They feel comfortable socialising with other people.
I hope this helps :)
plz help me I need help
Answer:
4.Carbohydrate
Explanation:
hope you're okay
what is the ultimate goal of development?
Answer:People are the real wealth of nations, and the main goal of development is to create an enabling environment for people to enjoy long, healthy, creative lives. This may appear to be a simple truth. But for too long, development efforts have focused on creating financial wealth and improving material well-being.
Explanation:
Answer the question - help
The civic issue I chose is Vaping for teens and the damage it causes.
1 . What are the two opposing points of view on this issue?
2 . What types of actions have been tried before?
3 . What, if anything, would you say has been successful so far and why?
Answer:
Explanation:
because the vapes have fiber glass in them
they tried too make a nicotine free on but fiber glass was still getting in peoples lungs
Should people nap on regular basis? Explain why or why not
what is dismiss
what is drill
Answer:
Dismiss is like when something is ended
plz help me I need help
Answer:
4. private
is the correct answer
Answer:
private is expensive
Explanation:
private is expensive
1. What is balance regional development? Write any four importanc of balance regional development.
Answer:Balanced regional development is very much important for promoting and securing large employment opportunities in underdeveloped countries. By dispersing the industrial projects into various regions the country helps promote infrastructure and expansion of employment opportunities at a satisfactory rate.
Explanation:
Use your knowledge of directional terms to relate the following structures to each other anatomically by filling
in the blank.
1. The spinal cord is _________________ to the vertebral column.
2. The thumb is _________________ to the elbow.
3. The humerus is_________________ to the ulna.
4. The lungs are _________________ to the heart.
5. The dorsal aorta is_________________ to the vertebral column.
6. The lumbar vertebrae are_________________ to the thoracic vertebrae.
7. The scapula is_________________ to the clavicle.
8. The bladder is_________________ to the small intestine.
9. The esophagus is_________________ to the trachea.
10. The femur is_________________ to the fibula.
11. The patella is_________________ to the knee joint.
12. The pelvic girdle is _________________ to the vagina.
13. The intestines are_________________ to the liver.
14. The nasal cavity is_________________ to the mouth.
15. The heart is_________________ to the elbow.
16. The heart is_________________ to the stomach.
17. The atlas vertebra is_________________ to the axis vertebra.
18. The fibula is_________________ to the femur.
19. The radius is _________________ to the phalanges.
20. The testes are _________________ to the bladder.
Answer:
1 medial 2 distal 3 proximal 4 lateral 5 ventral 6 caudal 7 dorsal 8 caudal/ventral 9 dorsal/causal 10 distal 11 cranial 12 lateral 13 caudal 14 rostral 15 medial 16 cranial 17 cranial 18 distal 19 proximal 20 not sure
When dose alcohol use become alcohol abuse
Answer:
when one is addicted to it and the person consumes too much of alcohol
Explanation:
Alcohol use becomes alcohol abuse when it starts to have negative consequences on a person's life, health, and well-being.
Alcohol abuse refers to the excessive and harmful use of alcohol, leading to negative physical, mental, and social consequences.
It involves the persistent consumption of alcohol despite its detrimental effects on one's health and well-being.
These include:
1. Regular excessive drinking: Consistently consuming large amounts of alcohol, often leading to intoxication.
2. Neglecting responsibilities: Prioritizing alcohol use over fulfilling work, school, or family obligations.
3. Relationship problems: Experiencing conflicts or deterioration in relationships due to alcohol use.
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Sergey follows a healthy diet and exercises regularly. He also enjoys all academic studies and wishes to study government and politics at the local university after graduating from high school. But Sergey has been frustrated by his job, working as a greeter at a popular local café. He needs the income for savings but finds the restaurant industry boring and exhausting. What is something that Sergey could do to improve on this area of wellness?
Ask the restaurant if there are other positions available, perhaps as a server
Contact a local or regional government office to inquire about a part-time job
Expand his group of friends to increase emotional and social support
Make time to reflect more on his personal belief system and worldview
Answer: "Contact a local or regional government office to inquire about a part-time job"
Explanation: By contacting a local or regional government office to inquire about a part-time job, Sergey would not only get to explore his passion of studying government but would also not have to leave his current job while doing so, as the government job is only part-time.
An advocate speaks out in favor of something they believe in
Answer:An advocate speaks out in favor of something they believe in. Personal behavior is the only factor that determines if a person becomes ill. Mindy is speaking at a community event to help people understand the importance of healthy eating. ... Mindy is acting as a health advocate.
Explanation:
Eating disorders are caused by all of the following factors EXCEPT:
A psychological factors
Bgonotic factors
Ceconomic class
D. financial factors
Answer:
Hi Lovelys!!
Answer is down below!!
Explanation:
The answer is C, Economic class
Reason: One objective way some researchers divide individuals into economic classes is by looking at their income. From that data, they split earners into different classes such as poor, lower-middle class, middle class, upper-middle class and wealthy.
Hope this helps!! =3
Have a wonderful day, evening, or night!! <3
What are the main propositions in the original theory of cells? Check all that apply.
Answer:
1.) All living things are composed of one or more cells.
2.) The cell is the basic unit of life.
3.) New cells arise from existing cells.
BRAINLIEST!! PLS HELP
Imagine that you tested 20 high school students (15 male, 5 female). Twelve males and four females reported feeling a calming effect after exposure to the color blue.
In two to three sentences, explain what conclusions could be drawn from this information.
Answer:
80% or males and females fell a calming effect after exposure to the color blue
it's not a fair test 15 male and 5 female
Explanation:
4/5 × 100 = 80
12/15 × 100 = 80
What does health related education mean ?
Explanation:
Health education refers to learning experiences that are designed to improve the individual and complete employee population helath.
What’s negative impact about environment for teenagers Health? You can also solve what’s a positive impact.Pls help asap!
Answer:What’s negative impact about environment for teenagers Health? You can also solve what’s a positive impact.Pls help asap!
Explanation:The negitive things about us teens is that we thing about only us for some reason its hard to not be selfless some times if we really want some thing an some of us teens are just abusive if we don't get what we want so if we dont get the things we want when we want them then we just do really bad things.
i hope this helps you if it doesn't then i'm trully sorry AGAIN i hope this helps you ask me anything bye here always.
Answer:
Hi Lovelys!!
Answer is down below!!
Explanation:
There are many negative impact about environment for teenagers Health like:
Living in a disadvantaged neighborhood may be associated with poor outcomes for adolescents including delinquency, violence, substance use, lower academic achievement, and mental health issues.
Hope this helps!! =3
Have a wonderful day, evening, or night!! <3
What is Body Image and Eating Disorders?
On occasion, anxiety can be a normal response to life events, but which of the following responses is not normal?
Osadness lasting for weeks
Obrief feelings of sadness
short term feelings of worry
self-conscientious
The sadness lasting for weeks is not normal response.
Write five symptoms of anxiety?The common sign and symptoms of anxiety are,
SweatingFeeling nervousElevation high heart rateFeeling restless or tenseDifficult to concentrateSleep lessWhy sadness for a week is not normal?The sadness for a week is not normal when a person feels helpless, hopeless and worthless. It is also not normal when life is not live normally and always engage in thinking about other things. In this case you have to concern to the clinical.
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if i chew gum 5-6 hours a day every day, will it help reduce face fat?
Answer:
No
Explanation:
But it can make your face look thin for a certain amount of time.
Answer:
Yes, it will help reduce face fat.
Explanation:
The face and chin muscles are being exercised whenever you chew gum, which can lead to reduced face fat. especially for as long as you've mentioned in your question.
Sources: https://www.femina.in/wellness/fitness/7-easy-exercises-to-get-rid-of-a-double-chin-185998.html
What are the effects of practices of sanitation and disinfection on health and wellness
Answer:Lack of access to poor sanitation is a leading risk factor for infectious diseases, including cholera, diarrhoea, dysentery, hepatitis A, typhoid and polio. It also exacerbates malnutrition, and in particular, childhood stunting.
Explanation:
Describe each component of your environment and how each can affect your health
Answer:
Two components of your environment that can affect your wellness are peer influence and role models. ... Conversely, if your peers have poor wellness, then you may also suffer.
The health of the person involves social, emotional, physical, and mental aspects. Exercise, sleep, food, diet, smoking, drugs, etc., affect physical health.
What are the components of health?Health is defined by a fit body that is not just physical but also social, mental, emotional, and physical. Access to medical maintenance, playgrounds, libraries, exercises, nutritious diet, use of drugs, smoking, alcohol, etc, affects physical health.
Peers, food, culture, language, health care, community, and violence affect social health. Whereas, mental health is affected by poverty, violence, discrimination, genetics, past experiences, etc. On the other hand, factors like divorce, relationships, finances, and stress affect emotional health.
Therefore, various environmental factors affect aspects of health.
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